STRENGTH & CONDITIONING - This class is a fast-paced workout that uses multiple muscle groups, resulting in a more efficient and comprehensive overall workout. Using basic movements and core stability, you'll increase strength, burn calories and improve your flexibility, balance and posture. Because the purpose of our "Miletich strength & conditioning class" is to work with the body's natural abilities and movement, every person, no matter what ever their fitness level, will see results from this class.